YouTube on MSN

Jamaine Ortiz performs shadow boxing, jump rope & pad routine at media day workouts

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...
YouTube on MSN

Victor Santillan snapping off powerful combinations during pads drill at Las Vegas gym | Training

Victor Santillan Perez is a light flyweight boxer from the Dominican Republic who won a bronze medal at the 2015 Pan American ...
BoxingInsider.com

What Every Boxer Needs in His Gear Bag: Essential Checklist for Training and Sparring

A boxer’s gear bag is his lifeline—packed wrong, and training suffers from forgotten wraps or unprotected hands. Packed right, it keeps you safe, ...
LancasterOnline

Female boxers put in long hours training, but finding opponents is an ongoing challenge

TRAINING WITH THE SAME EXPECTATIONS Last week, the distinct smacking sound of a near-perfect punch hitting a pad resounded over the ropes of the ring at Finefrock & Stumpf Gym, 341 E. Liberty St. in ...