Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

A growing body of research suggests exercise can be beneficial for cognitive health.

Here's exactly what to do.

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...