Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25%. Here's why this particular mental exercise succeeds where crossword ...

It’s easy to add to your routine, too.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Here's exactly what to do.

That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and ...

Exercise has a well known association with the maintenance of healthy cognition in aging, but the exact, biological reasons behind that link are not fully understood. Researchers have now gained some ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...