As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

While brain-teasing puzzles and digital memory games have long been marketed as the gold standard for mental sharpness, the scientific community is shifting its gaze toward the gym. A comprehensive ...