Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

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Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

The New Year signals theuniversal practice of resolving to break bad habits. Many people focus onhealth when making resolutions. They want to lose weight, exercise more or stopsmoking. But financial ...