Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

It might be more than you think.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.