Let’s be honest, everyone’s favourite part about upper body workouts is all about chasing that pump, particularly the biceps. Even though they're a smaller muscle than the triceps, blowing up this ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

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MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...