If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your tush. Well, great news: ...

ICYMI, actress and model Kate Bosworth is kind of a badass when it comes to health and fitness. Not only was she freakin' ripped during her days portraying an elite surfer while filming Blue Crush ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

How do you work your glutes without putting weight on your feet? That's a question I had when a recent foot injury sidelined me from my usual workouts. Weighted squats, lunges, and glute bridges were ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

As we age, changes occur in both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the fat naturally atrophies, and the skin becomes looser. In addition, ...

A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to support ...

If only the way to get a bigger butt was to double down on junk food. Of course, the reality is that it isn’t that easy. Typically, weight gain means every part of the body becomes bigger while weight ...