If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

If only the way to get a bigger butt was to double down on junk food. Of course, the reality is that it isn’t that easy. Typically, weight gain means every part of the body becomes bigger while weight ...

You asked for it! You got it. This workout is the "best friend" to my 10 minute booty shaking workout. Its double the fun and ...

How to get the perfect firm and round buttocks. You will lift your butt and shape your legs. You can also easily train from home. Perfect exercises for women. You will notice how you manage to firm ...

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled ...

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels ...

Experts say you can build a bigger, stronger butt by doing variations of exercises like squats. You don't necessarily need weights, either - body weight movements like donkey kicks work, too. To build ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

There's one mistake you're probably making during your butt exercises, and that's trying to do sky-high kicks on the mat. According to Shay Mitchell's trainer Kira Stokes, staying controlled and ...