We already know that the stimulating powers of caffeine make it an unsuitable choice for a late-night drink – at least if you want to get any shut-eye. But a new study adds a whole extra level of ...

Researchers at John Hopkins University recently did a study on how caffeine affects a persons memory. Dr. Michael Yassa led the study and found that caffeine does have a direct effect on memory.

A new narrative review unpacks how coffee may sharpen thinking and protect the brain while highlighting why its true mechanisms remain elusive. Neurocognitive and Neurological Effects of Coffee and ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

Caffeine is one of the most widely consumed stimulants globally, with extensive research documenting its ability to enhance both cognitive and physical performance. Its consumption has been linked to ...

Forget-me-not A jolt of caffeine can boost memory, according to a recent study that provides a scientific motive for students slurping coffee, tea or energy drinks when cramming for exams. A team at ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

For most people, consuming some caffeine is harmless — but too much can be dangerous. Recent news coverage has raised questions about the amount of caffeine in some popular drinks and what consumers ...

You hear it all the time, when it comes to sleep: Don’t drink caffeine too late in the day. It’s among the most common sleep tips—and it’s a good one. Caffeine, with its stimulant effects, is ...