Coffee drinkers may want to think twice before having large doses of caffeine several hours before bed — if they want a good night's sleep. A new study suggests that certain doses of caffeine ...

Caffeine doesn't just make it harder to fall asleep; it changes how the brain behaves during rest. New research shows that caffeine alters brain activity in ways that make sleep look more like ...

A cup of coffee can be the perfect pick-me-up, giving you a quick boost of energy on a slow afternoon. But how long does caffeine stay in your system and can it affect you even hours after consumption ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

You hear it all the time, when it comes to sleep: Don’t drink caffeine too late in the day. It’s among the most common sleep tips—and it’s a good one. Caffeine, with its stimulant effects, is ...

Caffeine is a psychoactive substance that is a dream product ingredient for many American beverage and food corporations. It is a central nervous system stimulant, it is addictive, and it has been ...

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

If you quit caffeine suddenly, your body may react with headaches, fatigue, and mood swings you never expected. Dietitian ...

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study ...