This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links It's amazing how a shortage of just one nutrient can have such a ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

DEBORAH: IN TONIGHT’S WOMAN’S DOCTOR, ARE YOU GETTING ENOUGH MAGNESIUM? MAGNESIUM IS AN IMPORTANT MINERAL IN OUR BODIES. IT HELPS WITH NUMEROUS BODILY FUNCTIONS, FROM RELAXING SORE MUSCLES TO ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...