Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...