The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

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Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Even small increases in a man's cardio fitness can significantly reduce his risk of developing prostate cancer, researchers report. An annual increase in aerobic fitness of 3% or more is linked to a ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Share on Pinterest Improving fitness can help lower the risk of multiple cancers. Oleg Breslavtsev/Getty Images Even small boosts in cardiorespiratory fitness can lower men’s risk of developing ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...