You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

The Foundation of Champlain Valley Physicians Hospital’s Stepping Out for Your Heart event will be held Feb. 26 at the West Side Ballroom. On this evening of education, inspiration and fundraising, ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

In support of the Go Red for Women campaign, each week in February, 10 On Your Side will sit down with an expert talking ...

Scientists are digging into why heart disease risk in type 2 diabetes differs between men and women—and sex hormones may be ...

Further database analysis is needed to create accurate risk prediction models for surgical morbidity and mortality to aid ...

Firefighting is one of the most rewarding and impactful professions that someone can do. Whether you are a volunteer or ...

In honor of American Heart Month, the Richmond and Henrico Health Districts have encouraged the community to prioritize heart ...