In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

So, what are the chakras that I ask their health be included in our 2026 Resolutions? They should be better understood from the outset if I state that there are TWO SCHOOLS OF HEALTH in the practice ...

It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor explains that by screaming, we're bringing energy ...