pumpkin chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast ...

Plus, the best ways to incorporate this superfood into your diet.

INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp ...

When a friend of mine told me her husband was at the grocery store picking up some chia seeds, I did what anyone who watched television in the 1980s would do. I sang. "You mean, ch-ch-ch-chia?" The ...

Chia seeds are highly nutritious, offering a rich source of omega-3 fatty acids, plant-based protein, and fiber. The best liquid-to-chia seed ratio for pudding is 1 cup of liquid for every 1/4 cup of ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

A few months ago I started seeing a nutritionist. I have a handful of really fun medical issues as well as several food allergies, and my doctor wanted me to try making small adjustments to the things ...