Celebrity workouts often set tongues wagging because of their brutal nature; the 300 cast’s fabled 300-rep lift-athon; Jennifer Garner’s Elektra prep; anything Arnold Schwarzenegger touches. However, ...

Hollywood star Chris Hemsworth is redefining fitness, moving from extreme bodybuilding to a 'recovery-first' approach. He admits his past intense training led to chronic stress and fatigue. Now, he ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...