DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...
The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...
FARGO - Terry Lausch, a certified meditation instructor, teaches a weekly meditation class called "Meditating with the Body" from 7 to 8:30 p.m. every Sunday at the Eighth Street Studio Cooperative, ...
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