The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...
People don’t change when they feel under attack—even from themselves—or feel rushed to correct something “distorted” or “irrational.” Authentic, lasting change tends to require psychological safety ...
I utilize techniques from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. I am excited to hear your story unfold as we celebrate your ...
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