Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...
BOISE, Idaho, Oct. 31, 2025 / PRZen / While ice baths and cryotherapy chambers have become cultural wellness trends, new scientific reviews reveal that mild, controlled cooling—not freezing “cold ...
Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...
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