For centuries, professional athletes have been submerging in ice baths to reduce inflammation. Recently, that practice has expanded from athletes to just about anyone looking to improve their health ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

GREEN BAY, Wis. (WBAY) - The claimed benefits of cold water immersion, or cold water therapy, aren’t backed by science. That’s according to a new report diving into how safe and effective cold water ...

If you’re looking to improve recovery, reduce inflammation, and boost overall wellness, testing cold water therapy with the ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. Those who ...

Add Yahoo as a preferred source to see more of our stories on Google. Hitting the hot tub after exercising may boost your fitness, according to a new study. (Getty Images) (Halfpoint Images via Getty ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

Cold therapy is hot right now. With talks about firm, plump skin trending, cold therapy (also known as cryotherapy) is a must-try service to improve elasticity, smooth wrinkles, and tighten skin.