Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending as a top superfood, praised for improving blood pressure, boosting energy, ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

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This risotto-style beetroot pasta soaks up its deep red color from the beets. It can be made with chicken or vegetable broth. Kim Kim Foster-Tobin The State (Columbia, S.C.) My sister and I were ...

I keep making these red beets and have included them in test kitchen photos, thinking I made them for an article in the past. I didn’t. So here’s the recipe that has been my preferred way to cook ...

Look for firm beets with fresh greens attached. When you get home, separate the greens from the roots, leaving a bit of stem attached to keep them fresh. The roots can be stored in the coolest section ...