This versatile fat makes my tamales, fried chicken, noodles, and baked goods so much better.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Obesity and obesity-associated diseases, such as type 2 diabetes mellitus and cardiovascular diseases, have reached pandemic levels worldwide and are major threats to human life. Lipid species within ...

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

Also, when and how to use it. It might not be an ingredient you hear about very often today, but lard has been used in kitchens around the world for centuries—and for good reason. Lard is a versatile ...