Forget sit-ups: This is my go-to for sculpting a strong, stable, balanced core

Here's how to do it ...
Fitgurú on MSN

Core fitness breakthrough: Could the bear plank be better than crunches?

Experts say this simple bodyweight move may activate deep core muscles, improve posture, and build total-body stability ...

Not sit-ups — I have tried almost every abs exercise, and this is the one I always do

When I only have time for one abs exercise, I make it the bicycle crunch ...
Men's Journal

Bicycle Crunches 101: How to Master This Core-Strengthening Move for Stronger Abs

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core. An EMG analysis shows high activation in the rectus abdominis ...
CNN

Forget crunches: The smarter way to strengthen your core

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Forget sit-ups: This is my go-to move for sculpting a strong, stable, balanced core

Remember, it’s natural to feel wobbly in this move — you’re asking your body to balance and move at the same time. Start by ...