Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
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If you can hold a plank this long after 55, your core stability is top-tier, a trainer says

Core stability after 55 plays a major role in how the body moves, feels, and performs during everyday life. It supports posture, protects the lower back, and allows strength to transfer efficiently ...