Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share on ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Anne Harding is a health and science writer with experience covering topics in psychology, neuroscience, nutrition, and ecology. Her work has appeared in CNN.com, Time.com, Everyday Health, Reuters ...

Not all carbohydrates affect blood sugar the same way. The concept of “net carbs” tries to distinguish between the carbohydrates that raise your blood sugar levels and the ones that don’t. To find net ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever followed a low-carb diet to lose weight, you know that many ...