When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Did you know there was a correct way to walk through a crosswalk? Jason Rantz does, and he is willing to walk over anyone who gets in his way… as long as they’re smaller and weaker. Here’s to another ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding the pavements is one of the easiest ways to take charge of your health and ...