"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

Whether you’re a high school runner, a college soccer player, or an all-around athlete, cross-training during the off-season helps prevent burnout, avoid overuse injuries, and improve overall ...

Cross-training shoes are a must-have for those who enjoy a variety of workouts. Unlike specialized running or weightlifting shoes, cross-trainers are designed to perform well across multiple ...

The Peloton Cross Training Tread ($3,295, plus $49.99 a month for a Peloton All-Access membership) is one of two treadmills in the company’s current lineup of home gym machines with swiveling displays ...

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...