People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...