This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Lunges are a great way to build strength, muscle, and improve mobility in the lower body. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says lunge exercises can be done ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.