Arm balances are some of the most challenging poses in yoga. These YouTube yoga videos help you build up to the peak moment.

The Crow (Kakasana) is a balance exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks–did she master it in the ...

Add Yahoo as a preferred source to see more of our stories on Google. A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an ...