Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

After surviving half of winter term, it’s time to take a beat and slow down by adopting mindfulness practices. Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist, created a series of ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...