In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Mornings bring with them a new day, a new beginning, a new energy. Affirmations are positive feel-good statements that when said with intentions turn into powerful tools that can rewire your ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

The way you begin each morning sets the tone for everything that follows. Many people find themselves rushing into their day, grabbing coffee while simultaneously checking emails, and wondering why ...

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...

Today's lunar phase encourages hidden growth and setting intentions with quiet confidence. Nurturing new goals with patience and consistency is highlighted, with small steps taken now forming the ...