The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...