Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...

Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don't have the capacity to do both, sleep is key to better ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.