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Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study claims to have found a connection between certain types of naps and mortality. Specifically, the ...

Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more ...

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

A bidirectional relationship between daytime napping patterns and cognitive decline in older adults not only predicts the onset of Alzheimer's disease (AD) but also indicates disease progression in ...

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