Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Pilates helps you build core strength, improve flexibility, strengthen your mind and reduce injury risk. There are physical and mental benefits from mat Pilates and reformer Pilates. It’s considered ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.