Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...
Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...
Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...
Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
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