Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

The American Heart Association released updated dietary guidance suggesting that following 9 key steps may significantly ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Plus, the easy tweaks to help reverse it.

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the ...

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the ...

The MIND diet may help protect the aging brain against structural deterioration, such as grey matter loss, a new study has ...

Two weeks of an anti-inflammatory diet lead to surprising benefits.

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

Diet is just one of many factors, including physical activity, genetics, and environment, that can influence the risk of Alzheimer’s disease. Adopting a diet rich in anti-inflammatory foods — such as ...

These gems make following the Mediterranean diet a breeze!