A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday ...

In this video I walk you through the exact plate I use to lose weight without feeling deprived. I show how I build a meal ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

We all want to be healthy, but the hardest part can be figuring out how or where to start. In previous columns, I’ve mentioned the key to successful weight loss starts with what you put on your plate.

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

RICHMOND, Va. (WRIC) — Macy’s is pulling a line of porcelain plates after being accused of promoting eating disorders. The plates suggest portion sizes for “skinny jeans, “favorite jeans,” and “mom ...