The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

The United States Department of Health and Human Services, in collaboration with the Department of Agriculture, has released the Dietary Guidelines for Americans 2025–2030. These guidelines emphasize ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...