Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

The holidays are coming up, and the menu discussions have begun. For many of the younger members of our family, this means requesting their all-time favorite vegetable disguiser and chip-enhancer, dip ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Hot spinach dip is the quintessential crowd-pleasing appetizer. It’s warm, creamy, cheesy, and adored by everyone. This recipe is no different, and thanks to my tips and tricks below, it’s easy to ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

The “Hunger Games” star sticks to four basic bodyweight exercises—so here’s how to make the most of them. In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something ...

It’s the mainstay of football gatherings nationwide: The dip. Stock up on crackers or chips, pita and pretzels because you know that the dip you serve – whether hot or cold – will be the superstar of ...