The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...
Can you sit silently for five minutes without looking at a phone, laptop, TV screen or book? The "do nothing" social media trend challenges participants to do just that — sit silently. Users are ...
Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the next, ...