Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

Eye movement desensitization and reprocessing, or EMDR, is a technique that some psychotherapists use to treat people experiencing psychological distress. Research suggests that EMDR is a relatively ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

More than 28 percent of women in the United States received mental health treatment or counseling in the past year. And one of the increasingly popular techniques is something known as Eye Movement ...

Among other modalities, I specialize in EMDR therapy, an effective approach that helps you process and heal from past pain, reclaim control, and build a life of confidence and self-acceptance. I offer ...