TENS and EMS are two physical therapy techniques that may help treat pain or stimulate muscle contractions. Both are sometimes called electrical stimulation (e-stim). In this article, we’ll look at ...

Pro athletes endorse electric muscle stimulation machines for recovery and diehard gym rats swear by them for building muscle. But is a pricey electric muscle stimulator helpful to runners? Before you ...

IF YOU'RE LOOKING for ways to boost your performance during workouts, you might already be well-versed in protein powder, creatine, and massage guns. But there’s another piece of equipment that could ...

What if a full-body workout was only a matter of hooking yourself up to a system of wires and electrodes, doing a few lunges and squats, and calling it a day? That seems to be the lofty claim of ...