We’ve become accustomed to having any food we want, whenever we want it. Strawberries in December? No problem. Pumpkin spice in April? Just check the freezer section. But this year-round access to ...

Pick up almost any packaged food in a grocery store and flip it over. Somewhere near the bottom of the ingredients list, you'll almost certainly find the words "natural flavors." It sounds wholesome, ...

Buying processed foods at the grocery store or picking up dinner at a fast-food drive through may seem like a time saver for harried families, but in the long run a steady diet of such products ...

This post was written by Gia Marson, Ed.D. Eating is one of the most natural things we humans do. Yet many of us distort this natural process by dieting, fasting, or using other extreme measures to ...