From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Add first 8 ingredients into a small blender and pulse until creamy and smooth. (Add more milk to thin/help blend). Divide between two small serving glasses, sprinkle with chocolate chips, cover with ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

By following these avocado freshness tips, you can enjoy your favourite fruit without the disappointment of quick browning.