Add Yahoo as a preferred source to see more of our stories on Google. Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) (twomeows via Getty Images) Weight ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Experts weigh in on how best to slow down.

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...