5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
Yahoo

The 1 Exercise Everyone Can Do to Tone the Back of the Arms

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...
AOL

How to Do Dips to Build Up Your Chest

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...